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Japanese diet

The Japanese diet is an effective way to reduce weight.With the right approach in a couple of weeks, you can launch about 8 kilograms.

Many people represent the essence of the Japanese diet in eating seafood, however, this is a huge mistake.Its principles consume products with a high protein content and a low percentage of carbohydrates.The duration of the diet is at least 7 or 14 days, depending on the lens.During this period, the body manages to reconstruct and adapts to a relatively rigid regime.

The main principle of the Japanese diet is a clear sequence.It is forbidden to replace the permitted foods with analogues and increase the quantity of food.The result will influence a person's general health, his lifestyle, activity and bad habits.

Characteristics of the Japanese diet

The diet is built on the principle of nutrition of the inhabitants of the East.The diet includes a variety of caloric food and bass.According to the Japanese, eating should leave an easy feeling of hunger.

The peculiarity of the Japanese diet is based on a regular renovation of the body.Light proteins, vegetables and fruit are taken as a base.They do not overload the body, give a feeling of moderate satiety and saturate the body with the necessary vitamins.The diet implies three meals a day, excluding all snacks.

It is important to prepare the body correctly for a new type of nutrition so as not to apply stress.A strong refusal of sweet and salty, flour and fried is a hard blow for an unprepared person.

Rule n.1 - To gradually reduce the caloric content of the food and step by step excludes fried and fatty foods, alcohol, carbonated drinks, sweet and salty.The refusal of sweet tea will already give fruit.

Japanese eats Fico

The benefits of the Japanese diet

The advantage of the Japanese diet lies in the long -term result.Except for the principles, you can get rid of excess weight for a long time.The menu has no flour, fat and sweet, which already affects the harmony of the figure.The Japanese diet allows you to get rid of toxins and purify your body.

The benefits of the Japanese diet:

  1. It allows you to lose weight without damage to the body and not to earn it immediately after the cessation.
  2. Includes simple products in diet that can be purchased in any store.
  3. There are no exotic ingredients for the high cost in the list of allowed products.
  4. The maximum duration of the diet is 14 days, this is not so many, compared to other methods with less efficiency and longer duration.
  5. Eating is only 3 times a day, which excludes the need to transport several containers with different foods with you.

The disadvantages of the Japanese diet

In addition to the positive points, the Japanese diet implies a list of disadvantages:

  1. Not consumption in the form of a high content of proteins, fats and low carbohydrates.This method of power contains few vitamins.They can even negatively influence the skin, hair and nails.The nervous system will also react to this fact, giving a reaction in the form of irritability and low performance.
  2. Critically low calorie content a day.The minimum daily rule should be about 1000-1200 kcal.Having organized a fasting regime for the body, you cannot count on the ability of strong physical efforts and sports.
  3. A low calorie diet with a small amount of carbohydrates can lead to muscle loss.This nutrition arouses stress hormone and improves catabolism.
  4. Due to a rare meal, a snack excluded during dietary nutrition is needed.This fact can be a source of failure.
  5. The diet is based on hard rules and restrictions.Not all people will be able to adhere to the regime and not to break at the exit.
Prohibited desserts on the Japanese diet

Products allowed and prohibited on the Japanese diet

Traditional low calorie products are the basis of the Japanese diet.

Allowed products:

  • chicken fillet;
  • beef;
  • White fish;
  • cheese;
  • Bulgarian pepper;
  • cucumber;
  • egg;
  • White and Beijing cabbage;
  • carrot;
  • All fruits, with the exception of grapes or banana;
  • Kefir not -grasso;
  • tomato juice;
  • green tea;
  • coffee;
  • Olive or vegetable oil.

The modification of the list or the addition of other components is not allowed.The consumption of the right products should no longer be800 kcalper day.The salt and dessert during the diet are completely excluded from the diet.

Prohibited products:

  • honey, sugar;
  • spices, salt;
  • Alcohol and carbonated drinks;
  • flour products;
  • sweets.

It is worth remembering the daily rule of drunk water, which is at least 1.5 liters per day.The liquid is the basis of proper nutrition.

Contraindications of the Japanese diet

This diet is suitable only for healthy people, without obvious chronic diseases.A hard regime may not benefit or completely worsen the situation.

List of contraindications of the Japanese diet:

  • diseases of the stomach and intestine (gastritis, ulcer, ailments, etc.);
  • diseases from the cardiovascular system;
  • diabetes mellitus;
  • endocrine diseases;
  • pregnancy;
  • Cystifellea and liver diseases;
  • Excess weight.

The Japanese diet regulates only the figure.This method should not reduce the weight of 30 kilograms.Obesity is a complex disease that requires an integrated approach and observation of a competent doctor.During the diet, a person who suffers from this disease can meet metabolic disorders and a further weight gain.

Dishes of a Japanese diet for 7 days

Japanese diet menu for 7 days

A seven -day diet is perfect for people with insignificant kilograms they would like to get rid of.A weekly methodology corrects and pulls on the figure.This method affects the most effective people who do not sit regularly with various diets.The worst indicators of the people who are looking and constantly change one diet in another.

On the eve of the diet, it is better to spend a day of fasting, drink kefir or yogurt, dinner with boiled rice with vegetables.

Consider in detail the Japanese diet menu for 7 days.

1 day

  1. On an empty stomach, drink a glass of hard water.It will suck the body and remove the toxins.
  2. After 30 minutes you can drink coffee.
  3. Lunch - A pair of hard -boiled eggs, cabbage salad, tomato juice with 200 ml meat.
  4. Dinner - Boiled fish.

2 days

  1. In the morning it consists of a cup of coffee and cracker.
  2. For lunch, eat boiled fish and cabbage salad.
  3. The dinner consists of 100 g of cooked beef and 200 ml of Kefir.

3 days

  1. The breakfast will be the same as the previous day.
  2. For lunch, put the courgettes out.
  3. Before going to bed, eat a pair of hard -boiled eggs, 200 grams of beef and cabbage salad.

4 days

  1. The breakfast remains the same.It is important not to forget that milk, cream and sugar cannot be added to the coffee.
  2. Boil the carrots for lunch, eat 15 g of cheese and 1 egg.
  3. Dinner consists of 2 apples.

5 days

  1. The fifth day of the morning, eats boiled carrots, spraying it with lemon juice.
  2. Lunch - Tomato juice and boiled fish.
  3. Dinner is a couple of apples.

6 days

  1. A cup of coffee is allowed in the morning.
  2. For lunch, cook 500 grams of chicken and prepare cabbage salad with grated carrots.
  3. Dinner is a cabbage salad and a pair of hard -boiled eggs.

7 days

  1. The last breakfast is a cup of green tea.
  2. For lunch there are 200 g of boiled beef and fruit to choose from.
  3. Choose dinner alone from anywhere, except the third.

In a week you can get a stable result."Japanese" allows you to maintain the effect for a long time.After a diet, it is important to observe the correct exit from it and consume the daily water rate.A successful exit will maintain the result and normalize the metabolism.

Dishes of a Japanese diet for 14 days

Japanese diet for 14 days

Using such a Japanese diet menu for 14 days, you can drop 10 kilograms.In addition to the diet, you don't have to forget to drink 1.5-2 liters of water per day, this helps normalize the metabolism and remove toxins.

First week

1 day

  1. Morning- 2 soft eggs and green green.
  2. Dinner- 200 g of boiled chicken fillet, cabbage salad with vegetable or olive oil.
  3. Evening- low fat yogurt, green tea.

2 days

  1. Morning- A cup of coffee, low -fat cottage.
  2. Dinner- Stretch Viclo (200 g), a salad of grated carrots with olive or butter.
  3. Evening- 250 ml of Kefir.

3 days

  1. Morning- Coffee, rye cracker.
  2. Dinner- cabbage salad, 200 grams of boiled chicken breast.
  3. Evening- Brussels cabbage, cooked with patch beans (250 gr).

4 days

  1. Morning- A cup of green tea, 2 soft eggs.
  2. Dinner- 200 grams of stew, a cucumber and cabbage salad and Bulgarian pepper.
  3. Evening- Cottage Cheese (200 gr).

5 days

  1. Morning- A glass of yogurt, a cup of green tea.
  2. Dinner- Carrot salad with oil, 200 g of boiled veal.
  3. Evening- 250 ml of Kefir.

6 days

  1. Morning- A cup of coffee, rye cracker.
  2. Dinner- 200 grams of boiled seafish, 100 g of baked Brussels cabbage with beans.
  3. Evening- Any fruit to choose from (except forbids), tomato juice.

7 days

  1. Morning- Cottage Cheese (200 gr).
  2. Dinner- cabbage salad with butter, 200 grams of boiled breasts.
  3. Evening- 200 grams of stew, a cucumber salad.

The second week

1 day

  1. Morning- A cup of green tea, 2 soft eggs.
  2. Dinner- 200 grams of stewed beef, salad with cabbage and carrots.
  3. Evening- 200 grams of boiled fish, cucumber salad and bell pepper.

2 days

  1. Morning- Coffee, rye cracker.
  2. Dinner- cabbage salad with butter, 200 grams of boiled chicken fillet.
  3. Evening - 250 ml of Kefir.

3 days

  1. Morning- Cottage Cheese (200 gr).
  2. Dinner- 200 grams of boiled seafish, 100 grams of baked Brussels cabbage with beans.
  3. Evening- A glass of yogurt, a cup of green tea.

4 days

  1. Morning- A cup of green tea, 2 soft eggs.
  2. Dinner- carrot salad with butter, stewed calf (20 g).
  3. Evening- Tomato juice, any fruit to choose from.

5 days

  1. Morning- Green tea, a glass of yogurt.
  2. Dinner- cabbage salad with butter, 200 g of boiled chicken fillet.
  3. Evening- Carrots with oil, 200 grams of stewed veal.

6 days

  1. Morning- Coffee, rye cracker.
  2. Dinner- stewed zucchini, cooked or boiled fish (200 gr).
  3. Evening- Kefir (250 ml).

7 days

  1. Morning- Coffee, 2 eggs.
  2. Dinner- 100 g of boiled beef, cabbage salad.
  3. Evening- An apple, tomato juice.

Due to small portions at the end of the dietary marathon, the stomach decreases and the body gets used to dosing food.A balanced diet after keeping the result for a long time.

Recipes of the Japanese diet

We consider the simple and tasty recipes of the Japanese diet in more detail.

Steam fish

Steam fish

A steam fish is a wonderful dietary dish.It is very simple to prepare, requesting a minimum of components.

The cooking method is very simple.You will need any seafish.It is better to choose the one in which there are small bones.Include the fish and get rid of the interiors, rinse thoroughly in running water and dry with a napkin.It is better to refuse salt or spices, since this contradicts the principles of the diet.Slightly lubricate the fish with olive or vegetable oil and sprinkle with lemon juice.The lemon slices can be put under the gills.

The dish can be prepared both in a double boiler and in the oven, using a sheet.The cooking time is 15-25 minutes, depending on the type and size of the fish.

Cabbage salad with carrots

A cabbage salad with carrots, with the addition of Bulgarian pepper and (or) cucumber is an integral part of the Japanese diet.It can act as an independent dish or be a side dish.

To prepare a salad, only 2 ingredients will be needed: carrots and cabbage, the rest is added as desired.Shake the cabbage thinly and grind your hands so that it becomes softer and give the juice.The carrots are rubbed on a large grater, added to the chopped cabbage.Mix.If too many liquids have been released, it is better to drain it.In the end, season with any oil.

The Japanese woman eats a salad

Get out of the Japanese diet

Regular exit from the Japanese diet will help to maintain a long -term result.At the end of the diet, you cannot return to the usual diet immediately.

The following actions will help to smooth out the transition:

  • Breakfast in the shape of oat flour or buckwheat, air omelette and freshly squeezed juice;
  • lean meat lunch or chicken fillet with vegetables and rice;
  • Snacks with kefir, cottage or yogurt;
  • Dinner with baked chicken breast and kefir.

It is important to understand that, having finished the diet with a goodies, you can completely erase the result and return unwanted kilograms.The main rule of the Japanese is moderation.At the exit, you can return the usual products one a week.

Any diet implies a temporary result.The restrictions are ending: the extra kilos are returning.Unlike other methodologies, the Japanese technique has a long effect.The condition is to observe eating habits and renovate the body to healthy nutrition.

Diet on a plate

Reviews of nutritionists on the Japanese diet

According to dieticians, the Japanese diet is considered a difficult method of eating, since the human body is difficult to tolerate the low carbohydrates.This principle is suitable for people with good health and without obvious diseases.Furthermore, it does not adapt to people with high physical and loading at all.During strength training, there is the risk of dizziness and even fainting.But this power system is ideal for people who guide a passive lifestyle.The light discomfort in the first days is the norm, however, the lack of strength and weakness is a sign that this diet brings a lot of stress to the body and it is better to abandon it.

The correct method for losing weight includes a sequence, rationality and correct mode.Each person is individual, who can get to one, does not adapt to the other.It all depends on the individual characteristics of the body.Having chosen a particular diet, it is necessary to strictly monitor your well -being and the reaction to the diet.

Before organizing a dietary marathon, it is necessary to adequately prepare not only your body, but also the head for the imminent weight loss.The dreams of the perfect figure and the right mood will help not to break and obtain the desired result.